The premise of this blog is basically accidental weight-loss. I focus on filling my body with healthy, nutritious food while doing things I enjoy like running, snowboarding and mountain biking. I used to tell myself that actually weight-loss is just the plus-side to living a healthy mindful life. But lets face it, if I was naturally skinny…I wouldn’t run. One of the reasons I enjoy running is that I know how good it is for weight loss. I think I still think of myself as overweight. That people look at me and see who I’ve seen for over 10 years – overweight Jess.
But that isn’t me anymore. My BMI puts me in the ‘normal’ range. In fact, someone added a photo of me on facebook recently and I was amazed at how…healthy I look. Facebook acts as a bit of a timeline really and highlights how important it is to think long term.
I used to take my measurements weekly, but that fell by the wayside when I stopped thinking about it. Actually I weighed myself for the first time in awhile this week because I thought I had been eating relatively irresponsibly and was pleasantly surprised to see that, since starting this blog in May I have lost 4 kg and am comfortably below 70 kg, very close to my lowest weight last year when I was on wedding lock down,
I actually don’t really want to lose any more weight. Here is my theory: it is better to be at the higher end of average with a comfortable buffer between you and being overweight than the lower end and definitely not underweight. My reason being, well, its a little nuts but….if an an apocalypse came, I have a better chance of surviving. It also applys to getting some sort of serious illness, having a bit more meat on my bones might help me. Its like the best of both worlds, less chance of diet related long term illnesses…and a fighting chance in a ‘day of the triffyd’ situation.
I think I feel better about my weight and health now than I did last year because now, it feels real. I feel like I have actually walked the walk and its not just a passing phase. Now I can focus on things I love to do. For example, ride my brand new Specialized Camber Comp 29er (it arrived today). I feel like a kid at Christmas, it is sleeping in the lounge room tonight because I loves it sooo much.