By a little ole cold. Damn it! I’ve been saying all winter that I (touch wood) haven’t had my yearly cold yet. You know the one, it strikes when you aren’t expecting, early or late in the season. When it starts off you just feel a little tired, then achy, then yep – nose starts running like a tap and head feels full of cotton wool. Mouth feels dry and no amount of water helps. I had something similar at the start of winter but I babied it and it went away. So, right when I want to be getting back into training (for what….nothing YET…), and adding in some new activities and getting pumped up for spring and summer, here comes this little bruiser.
I had last week off after you-know-what (I’m not going to talk about it anymore, I promise!) and went for my first run since (you know) on Saturday morning. Back to parkrun for a lovely morning with friends and family. I even got a little cheer squad when I finished up with my sister, niece, bff and her hubby and little girl and another good friend who does park run waiting for me at the finish. I was happy with my time of 31 minutes since I got there late and had to make my way through the crowd to get any sort of pace going.
But the rest of the day I felt blerk and realised pretty quick it wasn’t from the run, it was a cold. Since I am heading to the Snowy Mountains this weekend (yep, again – I luuurve snowboarding!) I CANNOT afford to be sick! This cold is going to fade into nothing if I have anything to do with (and actually I’m pretty sure I don’t really). What I can do, I will be doing. This includes:
- Drinking copious amounts of fluids
- Taking vitamins every day
- NO STRENUOUS EXERTION
- No walking in the early morning chill (sorry Melvin)
- Healthy, nutritious eating with lots of fruits and veggies as well as dairy (I know, blerk with a cold but have read that yogurt especially is excellent for colds).
It will give me time, I suppose, to decide on a new work-out plan. I haven’t been to the gym much lately since I’ve been so focused on running but I miss my weights sessions and mixed cardio/spin. I also have plans. Big plans. I need to keep this fitness caper interesting or I am going to pack it in. My plans mainly revolve around:
- Swimming! Yes I will be getting my hair wet (sigh. Maybe I should just chop it all off…) and doing some lap swimming at my gym, local pool and probably even in the ocean baths (when it gets warmer that is…). When I was younger i LOVED swimming laps but haven’t done it for many years. Should be fun?!
- MTB Riding. As part of my ‘no hot chips’ reward system (it has now been over 8 months since a SINGLE hot chip has passed my lips) I can now choose myself a spiffo new mountain bike! I want to get back into riding and figure out if it will actually be worthwhile first… but am looking forward to getting the adrenaline pumping. Hubby is way faster than me and I need to build up some skills. We are going to map out a circuit for me to do and to work on by myself improving my time before I decide which (if any) new bike I would like.
- Cross-Fit. I now have access to a gym who do cross fit sessions and want to take advantage of it. Although I am pretty well petrified of doing it, I am planning on going along with a friend to try it out. People become hooked on it and it seems like a fun group thing to do so I want to give that a shot. That one is definitely waiting until I’m a bit fitter…
- Surfing? I used to surf (well, I tried it out for one summer) and never got any good at it or gained any confidence. I think it didn’t help that I was overweight and unfit at the time so felt judged and whale-like whenever I paddled out. I still have my board (nick-named ‘Shark-Bait’, not very well omened I suppose considering the Great White Shark nursery located off Newcastle) and maybe once I get a bit of fitness swimming it will be a better fit for me. We live in a beach-side town after all and I do love snowboarding, similar surely??
- Barefoot running. I am starting to build up my barefoot running distances (I swear I will be doing a post on this, just want to log a few more kms first) and am aiming to run parkrun in my five-fingers by the end of the year. Yep, we’ll see how that goes!
- Training for a half-marathon AND/OR ‘enticer’ length triathlon. Haven’t decided 100% yet if I will do both. But if I love swimming like I used to then the tri is a must and there are lots of great events in Newcastle I can do to give it a go. Not totally set on the half-marathon but if I can find a FLAT course I might do it…
- Yoga. Still. I like being a yogi and stretching out my muscles, imagining them getting long and lean (I said imagine, I realise that’s not how it works…). I would like to increase my flexibility and mindfulness.
I have the luxury of time at the moment with nothing booked in (except the snow, again lol), but once I’m better I am going to come out guns blazing! No more one-trick pony for me, my fitness is going to be DIVERSE and FUN! Yay, looking forward to warmer weather and making the most out of long days of sunshine.